Speed and Agility Class

Service Description

Each Session will consist of a dynamic warm up including mobility stretching and functional movements followed by agility and transitional drills that increase sports performance. The second half of each session will focus on strength. The functional movements will be focused on building core strength through weight training. Price includes 4 weeks of classes. Classes are Tuesdays and Thursdays. One session from 4-5, one session from 5-6.